30 Minute Contact Call
Unsure if Somatic Wellness Coaching or Private Yoga sessions are for you? Book a free consultation call so we can have a chat about what you are looking for to see if we could work well together.
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30 min
Somatic Wellness Coaching
MEETING YOU WHERE YOU ARE Each session is tailored to your needs, your pace, your goals. Some people benefit most from breathwork, others from movement, and others from simply slowing down and reconnecting with their body. Together, we find what works best for you. The first session (90 minutes) ...
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60 min
Private Yoga Classes
One-to-one sessions offer a unique opportunity to work together at a pace tailored specifically for you. During these sessions, you'll receive personalised guidan. Each practice is designed to meet you where you are right now, honoring your individual needs and goals. Yoga, derived from the wor...
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60 min
Monday Monein Morning Yoga Class
Monday Morning Hatha Flow Yoga Class. Each class is different but one thing that every class has in common is that we move with our breath. With adjustments and adaptations given, this class is open to everyone from the most advanced practitioner to those who have never rolled out a yoga mat before.
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Tuesday Navarrenx Gentle Somatic Yoga
Gentle Somatic Yoga, a class to truly feel into your body, moving from the inside out. With adjustments and adaptations given this class is open to everyone, from advanced yoga practitioners to beginners to those recovering from injuries. A mix of somatics, yin and physical therapy to really feel...
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Gurs Thursday Yoga Flow
Gurs Yoga Thursday Flow
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Friday Online Hatha Flow
Join us online, with the ease of simply switching on your computer, join a small group of people to flow, stretch and breathe together in the comfort of your own home! This class is never the same however one thing that remains constant is moving with the breath and noticing how our body responds...
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Yoga Immersion En Anglais
Envie de pratiquer votre anglais d’une façon détendue et originale ? Pourquoi ne pas venir profiter d’un cours de yoga… en anglais ! Une manière ludique et relaxante de pratiquer la compréhension et l’expression orale tout en bougeant, en respirant et en prenant un moment pour soi. Avant de deven...
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Yoga Bebe Maman
Yoga Mamans & Bébés Un moment tout en douceur pour prendre soin de soi, retrouver son corps et partager un temps privilégié avec son bébé. Au programme : décontraction des épaules et du dos, mouvements doux pour retrouver force et connexion avec la sangle abdominale, respiration et outils simples...
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Yoga Enfants
Un atelier de yoga ludique et dynamique, spécialement conçu pour les enfants, auquel les parents sont invités à participer ! À travers des postures de yoga, des jeux, du mouvement, des exercices d’équilibre, de respiration et de relaxation, les enfants vont explorer leur corps, développer leur co...
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Yoga Jeunesse
Un cours de yoga adapté aux préados et aux ados, pour bouger, respirer, se détendre et mieux se connaître. À travers des postures, des exercices de respiration, de la mobilité, de l’équilibre et des moments de relaxation, les jeunes développent leur confiance en eux, leur concentration et leur co...
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A Wind Down To Winter
A day to anchor, nourish and connect. We'll start the day with Pranayama, followed by a hatha flow. After a yummy homemade lunch, a yoga nidra will be offered whilst our tummies are full. Ending with an earthy stretch to prepare us for our journey home.
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The Embodied Breath
I'm creating something I've wanted to share for yearsI'm currently filming an online course dedicated entirely to the breath. A practical, embodied exploration of your breath, helping you understand your breathing patterns, connect breath with movement, and develop your own personal toolkit for s...
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Flow & Breathe Into The New Year
Move with intention, breathe in possibility. A cosy day to flow, breathe and reconnect. Take a pause from everyday life and give yourself the space to slow down, recenter and reconnect with what matters to you so you can step back into your own rhythm and find your flow in the year ahead. We'll b...
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