Prochains événements
Des moments pour pratiquer, se retrouver et se ressourcer. Les places sont limitées, réservez tôt.
Atelier Spécial
15 Nov10h00 – 11h30
Yoga Bébé Maman
Yoga Mamans & Bébés Un moment tout en douceur pour prendre soin de soi, retrouver son corps et partager un temps privilégié avec son bébé. Au programme : décontraction des épaules et du dos, mouvements doux pour retrouver force et connexion avec la sangle abdominale, respiration et outils simples pour apaiser le système nerveux et favoriser la détente. Un atelier pour relâcher les tensions, respirer, bouger en douceur et retrouver un peu d'énergie tout en créant du lien avec bébé. Aucune expérience en yoga n'est nécessaire.
15 Nov13h30h00 – 14h45
Yoga Enfants Navarrenx
Un atelier de yoga ludique et dynamique, spécialement conçu pour les enfants, auquel les parents sont invités à participer ! À travers des postures de yoga, des jeux, du mouvement, des exercices d'équilibre, de respiration et de relaxation, les enfants vont explorer leur corps, développer leur coordination et leur concentration, renforcer leur confiance en eux et découvrir des outils simples pour se détendre et retrouver leur calme. Un cours créatif et joyeux où les enfants pourront bouger, explorer, rire et s'exprimer, tout en découvrant les bases du yoga. Aucune expérience en yoga nécessaire, venez simplement avec l'envie de bouger et de vous amuser ! Le tarif est de 15 € par enfant, parent(s) inclus. Si un frère ou une sœur souhaite également participer, le tarif supplémentaire est de 5 € par frère ou sœur.
15 Nov15h - 16h15
Yoga Jeunesse
Un cours de yoga adapté aux préados et aux ados, pour bouger, respirer, se détendre et mieux se connaître. À travers des postures, des exercices de respiration, de la mobilité, de l'équilibre et des moments de relaxation, les jeunes développent leur confiance en eux, leur concentration et leur conscience du corps, le tout dans une ambiance ludique, bienveillante et sans compétition. Un espace pour prendre soin de soi, se défouler et apprendre à se recentrer.
Nov 2810h00 –17h
A Wind Down To Winter
A day to anchor, nourish and connect. We'll start the day with Pranayama, followed by a hatha flow. After a yummy homemade lunch, a yoga nidra will be offered whilst our tummies are full. Ending with an earthy stretch to prepare us for our journey home.
Jan 3010h - 17h
Flow & Breathe Into The New Year
Move with intention, breathe in possibility. A cosy day to flow, breathe and reconnect. Take a pause from everyday life and give yourself the space to slow down, recenter and reconnect with what matters to you so you can step back into your own rhythm and find your flow in the year ahead. We'll begin with pranayama (breathwork) and meditation, exploring Sankalpa (a heartfelt intention that comes from within.) From there, we'll move into a flowing yoga practice, creating space to move, breathe and settle into the present moment. We'll then take a pause to share a delicious, nourishing, home cooked meal together. With full bellies and nowhere else to be, we'll ease into a deeply restful Yoga Nidra, allowing body and mind to soften and restore. To gently bring us back, we'll finish with a grounded somatic stretch, reconnecting with our bodies and preparing ourselves for the journey home. A day to pause. To breathe. To find your flow. And to step into the new year feeling a little more grounded, a little more connected, and a little more you.
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27 DecMIDNIGHT
Atelier Spécial
The Embodied Breath
What is it to breathe in yoga? Why do we put so much emphasis on it? How does it manage to change not only the way we feel during our practice but also in life? How does it have a physiological, psychological and energetic effect and why what works for one person may not work for another? A journey into the breath, from the basics of how we breathe to the subtle and powerful ways we can use the breath to support our body, mind, energy and emotional wellbeing. We’ll begin with simple, accessible practices and gradually move into deeper, more nuanced explorations of breathing, regulation, movement, awareness and presence. This is a course for those who not only want to build there connection with their breath on the mat but also to build there connection with their breath in life. In the new year I will have dates for workshops based on this course so we can explore together.
4 March10:30
Atelier Spécial
Yoga & Snow Shoeing
Come and spend the day or even two days yogaing and enjoying the mountain air! Starting at 10:30 on Thursday morning we will do a gentle flow breathe and stretch together before setting off to meet our guide for a three hour adventure in the mountains. If there is snow we will snow shoe, if there's no snow we will have a lovely hike. Arriving back at the lodge we will wind down with an hours yin and somatic session. There is the option to stay the night at this beautiful place where you will have access to the sauna and pool. We can dine together at a chosen restaurant which I will suggest closer to the time. If you would like to book your room for the night there are option to book an apartments for one as well as apartments for two or four people. You can see more and book via their website here: https://www.lebainsauvage-pyrenees.com/fr
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